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Easy, Green Smoothie
Continue ReadingLooking for a quick and easy way to get your serving of fruits and vegetables in? Then this easy, green smoothie is for you. There is a healthy serving of fruit, vegetable, healthy fats and essential vitamins and minerals so you’re left feeling light and refreshed. This is my go to morning smoothie if I’m rushing […]
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Baked Cauliflower “Steaks”
Continue ReadingThese Baked Cauliflower “steaks” are delicious, quick and can be paired with almost anything. They taste great in tacos, salads, with rice or just on their own dipped in some spicy “mayo” (vegenaise+siracha). Cauliflower is rich in vitamin C, vitamin K, folate and vitamin B6. It is also an excellent source of dietary fiber and […]
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Vegan Grocery List (Staple Foods)!
Continue ReadingThe two most common questions I get are: “what do you eat since you don’t eat meat?” and “how do you get enough protein?” Well friends, without meat I don’t starve and believe it or not, I consume an above average amount of protein #plantpower. I actually eat a ton of carbs, a whole lot […]
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15 Minute Sushi Bowl
Continue ReadingWhat’s better than sushi? Nothing… nothing is better than sushi but the only thing almost better than sushi, is a very fast and easy to assemble 15 minute sushi bowl. If you’re on the go or just can’t be bothered with cooking… this one’s for you. The most effort you’re going to run in to […]
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Turmeric Tofu Scramble
Continue ReadingI love a nice, big breakfast. Furthermore, I love it when said big breakfast includes a boat load of potatoes and a flavour filled, protein packed scramble. So, I give to you this easy and delicious turmeric tofu scramble. Before you do any vegetable prep for this recipe, it’s important to cut your tofu block […]
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The BEST Lentil Bolognese
Continue ReadingOkay, for those of you who follow my Instagram page, you know I’ve been teasing this Lentil Bolognese recipe for a few weeks now. Partly because I wanted to make sure I had the perfect, quick recipe down pat and partly because I decided to start this blog and wanted to make sure I had […]
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Asian Veggie Bowl
Continue ReadingThis Asian Veggie Bowl recipe is one of my favourites, a staple meal in my diet, packed with vitamin C and so very simple. Your veggies will be baked vs. fried which is a nice, clean method of cooking as well. This is a great meal to prep for a few days’ worth of lunches […]
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About Me
Hey friends, I’m Bianca. I’m a Canadian vegan with a passion for health, wellness and animal welfare. I’m here to share all of my nourishing, quick & cost effective plant based creations with you all.
